Veritas Fitness blog
Mango-Orange Smoothie
Friday, May 12, 2023
This summer I'm working hard to replenish depleted minerals. Baby #4 has been one of my easier postpartum adventures in many ways, but 9 months later I'm still feeling pretty depleted.
Maybe because I haven't slept through the night in a year...
Anyway, I've been reading about mineral support and this is the smoothie I came up with. Citrus, coconut water, sea salt, and bananas are packed with trace minerals. Our bodies can be depleted of trace minerals for up to 10 years after having a baby, so this is a great way to support your mineral stores.
- 1 cup frozen mango
- 1 orange, peeled and sectioned
- 1/2 of a banana
- 1 cup of coconut water
- 1 pinch of sea salt
- 1 scoop of collagen or vanilla Juice Plus
- Ice to taste
Blend well and serve
Meet Kim
Owner of Veritas Fitness
I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.
After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here.
I hope they help you reach your goals!